ChemicalsĬhemicals from dying, perming and other hair treatments affect your hair follicles, disrupt hair growth and can also lead to hair fall. Stress can cause hair fall and unhealthy hair. If you notice someone with healthy hair, we can bet our lives and say that they worry a little less. Hot showers strip off the natural oils from your scalp leaving it dry and flaky. Save up your soft, old t-shirts from now on! Hair Care Don’ts 1. Traditional towels are rough on your hair cuticles and damage your hair over time. Your t-shirt can be used to dry your wet hair without causing damage to the hair. Don't pull your hair too tight when making a ponytail or any other hairstyle. Use fabric hair ties instead of the plastic ones. We love to flaunt our open hair, but do use hair bands to limit the hair exposure to environmental aggressors. Protect your hair with caps when you are in a swimming pool. Use hats when you step out to protect your hair from this damage. Harsh sun rays can remove the moisture from your hair making it dry, brittle and damaged over the course of time. Just as sunlight has a damaging effect on your skin, it applies to your hair too. Eggs, berries, nuts, fish, green leafy vegetables, sweet potatoes are some of the many great foods for healthy hair. It needs the right nutrition to grow well and maintain itself. Your hair is made of proteins and amino acids. We will go on repeating ‘you are what you eat’ as long as we write about hair care and skin care. You may be using hydrating hair care products and oils, but drinking at least 3 litres of water everyday ensures good hair health. Internal hydration coupled with external hydration is the key to well-balanced and healthy hair. Hair growth happens at the scalp level, but trimming ensures healthy hair. Trimming does not magically make the hair grow faster. Split ends form when the hair is damaged due to heat styling, pollution, smoking, stress and so on. Trim your hair every 6-8 weeks to get rid of split ends. If you still wish to use a curler or straightener or a blow dryer, invest in a good heat protectant serum first. Who does not like those gorgeous curls or perfect waves? But you can achieve these without putting your hair through heat. This kind of a comb prevents damage to your hair. Let your hair dry and then use a wide-toothed comb to brush your hair. Wet hair is fragile and prone to breakage. It helps in reducing the friction between hair strands during shampoo application. Consider a mask to soothe the cuticle of your hair before shampooing. Once in a while, apply warm oil and wrap your head in a towel to let the oil work its way. You can choose from coconut oil, almond oil, olive oil, castor oil and the likes. It also restores moisture content, enables hair growth and repairs split ends. Pre-shampoo treatments like oiling and massaging improve blood circulation on the scalp, relax your muscles, boost shine and nourish the hair. Harsh rubbing with a towel can damage the cuticle of your hair. Never sleep in wet hair or comb wet hair. Air drying or towel drying after shampoo is the best way to go. Limit it to important events, if you have to style. But excessive heat styling can damage your hair scalp. Blow drying makes your hair as beautiful as that of your on-screen idol. Also, make sure to rinse it off thoroughly post application. However, it should be applied only on the tips of the hair and not on your scalp. It protects your hair from environmental aggressors and heat styling. Your conditioner contains ingredients that make the hair fall straight and manageable. Sulfates and parabens in shampoos are used for lathering and preserving respectively, but they can cause skin irritation over time and increase the risk of hormonal disruptions. Go for gentle shampoos that suit your hair type. Lesser the number of chemicals in your shampoo, healthier your hair. You really can’t control all the environmental factors that damage your hair, but what you can control is the kind of shampoos you use. If you have an oily scalp, washing your hair on alternate days can help. If you have extremely dry hair, limit your washing to twice a week. However, the right frequency depends on your hair type and personal preferences. Washing your hair regularly ensures that your scalp and hair is free of dirt and excess oil.
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